Maca Root Advantages for Hormones | Wellness Mama


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I like utilizing herbs and spices to help the physique in therapeutic itself. Maca root is a favourite as a result of it’s so supportive of the physique’s manufacturing of hormones. Since hormones rule quite a lot of the physique’s processes, maca is a good pure complement for feminine hormone help.

Maca: A Root for Nearly Something

Maca root (Lepidium meyenii) is a tuber or root in regards to the measurement or form of a radish that grows solely within the Andes mountains of Peru. These roots are generally white and yellow, although they’ll are available in pink and purple colours in addition to grey and black.

Whereas maca is in regards to the measurement and form of a radish, it has a nutty, virtually candy style. Some clarify it as being a bit like butterscotch! Some folks add it to candy treats due to this (although some folks nonetheless don’t like the marginally earthy style).

Maca Diet

Maca root accommodates many vitamins and different useful compounds which have made it well-known as a superfood, equivalent to:

  • Vitamin C
  • Copper
  • Iron
  • Potassium
  • B6
  • Glucosinolates
  • Polyphenols
  • Antioxidants
  • Amino acids

However maca is greater than its nutrient profile. Maca is also an adaptogen, which means it’s an herb that helps help the physique in adapting to stressors. This together with the compounds above make it an efficient pure treatment that helps hormone manufacturing.

As we all know, hormones cascade into different areas like thyroid well being, fertility, libido, and extra. Maca may help with all of those areas, and research again it up!

Let’s dive deeper…

Well being Advantages of Maca Root

Maca has gained a repute for serving to stability hormones and even reversing hypothyroidism. It’s an endocrine adaptogen, which means that it doesn’t comprise any hormones, however fairly it accommodates the vitamins essential to help regular hormone manufacturing.

Maca for Adrenal Help

Maca is commonly really useful to these with adrenal fatigue because it nourishes them and helps calm reduces stress hormones. As a result of maca is an adaptogen it could assist help the adrenals after they develop into taxed (as occurs throughout stress).

Analysis printed in 2006 exhibits that maca accommodates alkaloids that act on the ovaries and the hypothalamic-pituitary adrenal axis (HPA axis). By affecting the HPA entry maca can help adrenal well being in addition to many different hormone-dependent capabilities of the physique.

It’s thought that maca does this by nourishing and activating the hypothalamus and pituitary glands. Because the “grasp glands” of the physique, when these operate higher they’ll carry the adrenal, thyroid, pancreas, ovarian, and testicular glands into stability.

Maca for Libido

One of many historical makes use of of maca root was as an aphrodisiac for libido and sexual health. Science backs up this historical use as properly. A small 2006 research discovered that males experiencing gentle erectile dysfunction noticed enchancment with utilizing maca. For that reason, it’s earned the nickname “nature’s Viagra.”

In keeping with a 2010 Korean assessment, taking maca for no less than six weeks elevated sexual want in contributors in two of the 4 research included. Extra analysis is required to definitively inform whether or not maca works for this use primarily based on the outcomes of this assessment. Whereas not definitive, this proof suggests there could also be a connection between maca and sexual want.

Australian researchers discovered that maca given to postmenopausal ladies with sexual dysfunction helped with menopausal symptoms (like hot flashes) and improve sexual operate however didn’t have any impact on intercourse hormone manufacturing. This research means that the help maca affords just isn’t essentially in affecting hormone manufacturing however in another operate of supporting hormone well being.

Maca for Fertility

I’ve personally seen many circumstances of {couples} including maca to their day by day routine and conceiving simply, even after scuffling with infertility. (Word: It shouldn’t be consumed throughout being pregnant!)

However science additionally helps this operate. A 2016 assessment discovered that maca elevated the standard of sperm (and sperm rely) in infertile in addition to wholesome males, indicating that maca could have a major impact on fertility.

Ladies are additionally thought to profit from maca. In keeping with a Polish research, maca toned the hormonal processes alongside the Hypothalamus-Pituitary-Ovarian axis, “balanced hormone ranges” and “relieved signs of menopausal discomfort.”

Maca can be excessive in minerals (calcium, potassium, iron, magnesium, phosphorus, and zinc) and important fatty acids which may help help hormone manufacturing.

Right here is extra details about the methods to make use of maca to promote fertility. This put up talks about its role in balancing hormones, as the 2 go hand in hand.

Maca for Temper

As anybody who has skilled puberty, being pregnant, or menopause is aware of, hormones can have an enormous impact on temper. Since maca is believed to assist with hormone well being, it is smart that it may assist with temper as properly.

A 2015 pilot research found that maca can help wholesome blood stress in addition to a wholesome temper. On this research, postmenopausal ladies got maca for six weeks. Maca “appeared to scale back signs of despair and enhance diastolic blood stress” in these ladies. Nevertheless, there was no measurable impact on hormones, suggesting that (like an earlier research) maca could have an effect on hormone well being in an surprising manner.

Additionally take a look at this podcast with Dr. Kelly Brogan about pure methods to help psychological well being and temper when it’s a wrestle.

Security and Facet Results of Maca

Maca root is taken into account secure for most individuals. Nevertheless, in case you are pregnant or breastfeeding it’s not really useful. Due to this, it’s finest to take maca between menses and ovulation to keep away from presumably taking it whereas pregnant.

When you’ve got hormone particular well being considerations, like breast most cancers, endometriosis, uterine most cancers, ovarian most cancers, or uterine fibroids, examine together with your physician to debate whether or not this complement is secure for you. As at all times, check with your doctor that utilizing maca is a good suggestion on your scenario.

The best way to Take Maca (and The place to Get It)

As maca is a root vegetable within the radish household, it could safely be taken in small quantities day by day. It’s out there in powder form (that is the least costly choice) or in capsules (barely dearer).

In the event you go for maca powder, add it into smoothies or espresso for straightforward ingestion.

This text was medically reviewed by Dr. Scott Soerries, MD, Household Doctor and Medical Director of SteadyMD. As at all times, this isn’t private medical recommendation and we advocate that you simply discuss together with your physician.

Have you ever ever taken maca? Did you discover a distinction? Share beneath!


  1. Meissner, H. O., Reich-Bilinska, H., Mscisz, A., & Kedzia, B. (2006, June). Therapeutic Effects of Pre-Gelatinized Maca (Lepidium Peruvianum Chacon) used as a Non-Hormonal Alternative to HRT in Perimenopausal Women – Clinical Pilot Study.
  2. Shin, B.-C., Lee, M. S., Yang, E. J., Lim, H.-S., & Ernst, E. (2010). Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complementary and Various Drugs, 10(1).
  3. Brooks, N. A., Wilcox, G., Walker, Ok. Z., Ashton, J. F., Cox, M. B., & Stojanovska, L. (2008). Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause, 15(6), 1157–1162.
  4. Lee, M. S., Lee, H. W., You, S., & Ha, Ok.-T. (2016). The use of maca ( Lepidium meyenii ) to improve semen quality: A systematic review. Maturitas, 92, 64–69.
  5. Meissner, H. O., Mscisz, A., Reich-Bilinska, H., Mrozikiewicz, P., Bobkiewicz-Kozlowska, T., Kedzia, B., … Barchia, I. (2006, December). Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon).
  6. Stojanovska, L., Legislation, C., Lai, B., Chung, T., Nelson, Ok., Day, S., … Haines, C. (2014). Maca reduces blood pressure and depression, in a pilot study in postmenopausal women. Climacteric, 18(1), 69–78.
  7. Zenico, T., Cicero, A. F. G., Valmorri, L., Mercuriali, M., & Bercovich, E. (2009). Subjective effects ofLepidium meyenii(Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomised, double-blind clinical trial. Andrologia, 41(2), 95–99.

Maca Root is a tuber native to Peru that is known to balance hormones, increase fertility, boost adrenal healthy and improve thyroid function.